American Diabetes Month

Every November, we recognize American Diabetes Month, a time to raise awareness about diabetes, a chronic condition that affects millions of Americans. Diabetes occurs when the body either doesn’t produce enough insulin or can’t use it properly, leading to high blood sugar levels. Over time, uncontrolled diabetes can cause serious health issues, including heart disease, vision loss, and kidney problems.

According to the Centers for Disease Control and Prevention (CDC), more than 38 million Americans have diabetes, and about 1 in 5 of them don’t even know they have it. In addition, 96 million adults have prediabetes, a condition where blood sugar levels are higher than normal but not yet in the diabetic range. The good news? With awareness, lifestyle changes, and regular checkups, diabetes can often be managed and even prevented

There are three main types of diabetes: Type 1 Diabetes: An autoimmune condition where the body attacks insulin-producing cells. It usually develops in childhood or adolescence, but adults can get it too. Type 2 Diabetes: The most common type, often linked to genetics, obesity, and inactivity. The body becomes resistant to insulin or doesn’t produce enough. Gestational Diabetes: Develops during pregnancy and usually goes away after childbirth, though it raises the risk of type 2 diabetes later in life.

Prevention and Management Type 1 diabetes can’t currently be prevented, but type 2 diabetes is largely avoidable through healthy habits. Maintaining a balanced diet, staying active, and managing weight can dramatically lower risk. For those already diagnosed, regular monitoring of blood sugar, taking prescribed medication, and staying connected with healthcare providers are key to preventing complications.

The Importance of Awareness American Diabetes Month is not just about statistics; it’s about action. Whether that means learning your blood sugar numbers, supporting a loved one with diabetes, or advocating for better healthcare access, every effort helps. Awareness saves lives by promoting early detection and empowering people to make informed health choices.

 True or False? Eating too much sugar directly causes diabetes. False. While a high-sugar diet can lead to weight gain (a risk factor for type 2 diabetes), sugar alone doesn’t directly cause diabetes. Type 1 diabetes can develop at any age. True. Although it’s often diagnosed in youth, adults can also develop type 1 diabetes. People with diabetes should avoid all carbohydrates. False. Carbohydrates are essential for energy. The key is choosing complex carbs and managing portions. Prediabetes always leads to diabetes. False. With lifestyle changes, prediabetes can be reversed or managed to prevent progression. Regular exercise helps control blood sugar levels. True. Physical activity improves insulin sensitivity and helps maintain healthy glucose levels.

A call to action: take a moment to learn, test, and take charge of your health, because awareness today can mean a healthier tomorrow.